Anita is a yoga teacher and sound practitioner based in Oslo. Her teaching is rooted in the traditional practices and philosophy of yoga, with a lot of curiosity about how these teachings can meet us in real, everyday life. Her practice brings together:

• Āsana: hatha, vinyasa, yin and restorative yoga. The physical practice is a place to feel, notice and get curious about the body.

• Prānāyāma & meditation: traditional breath and meditation practices, exploring how they can change the way we feel, think, and experience what’s happening within us.

• Philosophy & Ayurveda: years of study and an ongoing relationship with the teachings, with a particular interest in bringing them off the mat and into everyday life.

• Sound: sound baths and sound healing, using vibration and listening as another way of connecting with the body and finding rest.

Anita cares deeply about the roots of yoga and the traditions. She believes yoga should feel like something you can actually live with - not another thing to perfect.

She doesn’t see yoga as a way to fix yourself or become someone different. Instead, it can be a way of paying closer attention: to the body, the mind, our habits, our patterns and the live.

The physical practice is where we begin. From there, there is a lot more to explore.

Experience and education:
200 hr yoga teacher training certification with Kula Collective
100 hr yin and yoga nidra certification with one bhakti
100 hr traditional hatha training with Akhanda Institute
Certified sound bath practitioner with Waves of Sound
certified reiki level 1 & 2 with Gaia Hope Good
Taught at glød yoga retreat in Bali 2026
Taught over 400 classes in total