EVents & retreats
Yoga & Sound:
The Vagus Nerve ReseT
Join me at Berlin Studio for a few hours of yoga, good food, connection, and sound.
We’ll begin with an hour of yoga, giving ourselves some time to land in the body. After that, we’ll share lunch, have some coffee or tea, and make time to connect with each other.
For the last part, I’ll guide you through some gentle vagal tuning practices using breath and self-massage, before settling into a sound bath.
I love creating spaces where we can come together, move, learn something new and take a break from the usual pace of things.
when? 7.NOVEMBER - 10:00 - 13:30
where? BERLIN STUDIO, OSLO
Hope to see you there ♡
7.NOVEMBER - 10:00 - 13:30 - Berlin studio, oslo
